Power Hour

Power of an Hour

“My son always comes home smiling and excited about what he learned. He's becoming more confident every week!”

Does your child need to learn how to control their power?

To learn how to master being confident and capable in any scenario?

Improve sports skill specific training, and mental and physical fitness?

Unlock Potential, Build Confidence, and Have Fun with Athletes Unlocked

Every Saturday from 3-6pm for kids aged 6-15 at Proteus Athletic Club, 12171 World Trade Drive, San Diego.

Your children can enjoy 1,2 or 3 power hours as they are led by our team of fun, playful yet challenging mentors to become better leaders of themselves in every aspect of life not just sport.

Sign Up Today to Reserve Your Spot!

Each Power Hour consists of activities aimed at helping kids develop strength, intelligence, and confidence through sports, fitness, and leadership training.

Creative Warm-Up
Individual Fitness Challenge
Valuable Life Lesson
Team Games & Challenges
Sport-Specific Skill Training
Restoration & Recap

free power hour

What Your Child Will Gain

“This program helped my son learn how to set goals and follow through. I’ve noticed huge changes in his focus and attitude!”

Our structured sessions focus on enhancing mental and physical skills in sports and fitness through fun and challenging activities that help kids face fears and overcome obstacles. They learn effective strategies to achieve goals, harness their power, and improve communication and decision-making skills both on and off the field.

Self-Understanding
Understanding Others
Relational Skills
Self-Management
Goal Accomplishment

Confidence, resilience, resourcefulness, and responsibility. A supportive, supervised environment that challenges and empowers kids.

What Happens During a Power Hour?

“I love how the coaches encourage us to work as a team and teach us lessons that help in real life.”

Warm-Up

Individual Fitness Challenge

Valuable Life Lesson

Team Activity or Game

Skill-Specific Skill Training

Free Play

Recap & Wrap Up

Reserve your power hours today!
Our Proven System, Your Child's Growth
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Unlike traditional programs, we combine physical activity with life lessons that stick, helping kids excel both on and off the field.

Your child’s safety is our top priority. All sessions are fully supervised by experienced mentors at Proteus Athletic Club, ensuring a safe and supportive environment.

Since 1998, we’ve grown from Families in Training to Mentors & More to Athletes Unlocked, continuously refining our leadership programs to meet the needs of today’s youth.

Testimonials

“I’ve learned how to manage my time better and how to stay calm in stressful situations. It’s made me more confident and focused in everything I do!”

“My son has grown so much since joining this program—he’s more confident, focused, and even more engaged at school. He can’t wait for the weekend now!”

“My daughter always comes home smiling and excited about what she learned. She’s becoming more confident every week!”

Flexible Schedules, Affordable Pricing

“I love how the coaches encourage us to work as a team and teach us lessons that help in real life.”

Proteus Athletic Club
12171 World Trade Drive, San Diego

Every Saturday, 3PM to 6PM
Choose one, two, or three hours.

First Hour Free – Try it at no cost!

$30/hour!

free power hour

Guided by Experienced Mentors

Led by founder James Giantis and a team of coaches, Athletes Unlocked provides mentorship grounded in decades of experience in leadership and athletics.

Meet Your Mentors →

1-on-1 Mentoring Also Available

Partner with Mentors & More for personalized youth mentoring, parent and family coaching.

Learn More About Youth Mentoring

FAQs

What should my child bring?

Athletic shoes, water bottle, and a positive attitude!

How long does it take to see progress?

The time frame for seeing progress varies depending on several factors including the young adult's starting point, level of motivation, and the specific challenges being addressed. Some families see significant improvements within a few months, while others may need a longer engagement to build sustainable changes.

Do the sessions cater to all skill levels?

Yes! Each activity is adaptable, and our mentors provide personalized guidance.

What if we can’t make one of the scheduled days?

Flexible packages allow you to attend sessions that work best for you.

Give your child the tools to grow stronger, smarter, and more confident.

Reserve their spot in Athletes Unlocked now!
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Still Have Questions? Contact Us Today!

Unlock Your Child’s Potential Today

free power hour

Resources

There are always some new developments to share. For the latest, peruse the following to find what you need.

Information

From The Founder

Our Team

Training System

Training Philosophy

To learn more about our innovative philosophy, system and approach to providing leadership training, peruse the sections above.

Contact Us

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