The Power of an Hour

Training Camp for Youth

“My son always comes home smiling and excited about what he learned. He's becoming more confident every week!”

Move - Play - Learn

Does your child need to improve in any of the following areas?

Poway Spring Break (April 14-18)

Give your kids an unforgettable Spring Break experience!
Sign them up for THE POWER OF AN HOUR training camp hosted in Carmel Mountain Ranch!

Led by elite-level coaches, this camp helps kids of all ages stay active and engaged through training in sports, fitness, recreation, life lessons, and leadership.

Camp Details:
Two daily sessions:
‍9 AM - 12 PM and 1 PM - 4 PM

$99 per session

Outdoors on the state-of-the-art turf training field

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Bring Training Camps to your Community

Interested in offering a POWER OF AN HOUR camp to the kids in your area? We can organize multi-hour sessions at a convenient local venue once we have at least 10 kids registered.

These camps will help kids get active and have fun while learning valuable athletic and life skills. Our comprehensive training is designed to improve every aspect of their sports performance and overall well-being.

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What Your Child Will Gain

“This program helped my son learn how to set goals and follow through. I’ve noticed huge changes in his focus and attitude!”

Our structured sessions focus on enhancing mental and physical skills in sports and fitness through fun and challenging activities that help kids face fears and overcome obstacles. They learn effective strategies to achieve goals, harness their power, and improve communication and decision-making skills both on and off the field.

  • Self-Understanding
  • Understanding Others
  • Relational Skills
  • Self-Management
  • Goal Accomplishment

Confidence, resilience, resourcefulness, and responsibility. A supportive, supervised environment that challenges and empowers kids.

What Happens During a Power Hour?

“I love how the coaches encourage us to work as a team and teach us lessons that help in real life.”
Warm-Up
Individual Fitness Challenge
Valuable Life Lesson
Team Activity or Game
Skill-Specific Skill Training
Free Play
Recap & Wrap Up

Reserve your power hours today!
Our Proven System, Your Child's Growth
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Unlike traditional programs, we combine physical activity with life lessons that stick, helping kids excel both on and off the field.

Your child’s safety is our top priority. All sessions are fully supervised by experienced mentors at Proteus Athletic Club, ensuring a safe and supportive environment.

Since 1998, we’ve grown from Families in Training to Mentors & More to Athletes Unlocked, continuously refining our leadership programs to meet the needs of today’s youth.

Testimonials

“I’ve learned how to manage my time better and how to stay calm in stressful situations. It’s made me more confident and focused in everything I do!”
“My son has grown so much since joining this program—he’s more confident, focused, and even more engaged at school. He can’t wait for the weekend now!”
“My daughter always comes home smiling and excited about what she learned. She’s becoming more confident every week!”
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Guided by Experienced Mentors

Led by founder James Giantis and a team of coaches, Athletes Unlocked provides mentorship grounded in decades of experience in leadership and athletics.

Meet Your Mentors →

1-on-1 Mentoring Also Available

Partner with Mentors & More for personalized youth mentoring, parent and family coaching.

Learn More About Youth Mentoring

FAQs

What should my child bring?
Athletic shoes, water bottle, and a positive attitude!
How long does it take to see progress?
The time frame for seeing progress varies depending on several factors including the young adult's starting point, level of motivation, and the specific challenges being addressed. Some families see significant improvements within a few months, while others may need a longer engagement to build sustainable changes.
Do the sessions cater to all skill levels?
Yes! Each activity is adaptable, and our mentors provide personalized guidance.
What if we can’t make one of the scheduled days?
Flexible packages allow you to attend sessions that work best for you.

Give your child the tools to grow stronger, smarter, and more confident.

Reserve their spot in Athletes Unlocked now!
‍
Still Have Questions? Contact Us Today!

Unlock Your Child’s Potential Today

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Resources

There are always some new developments to share. For the latest, peruse the following to find what you need.

Information

James Giantis
From The Founder
The Mentors & More Team
Our Team
Learning the EMTS
Training System
Learning the EMTS
Training Philosophy

To learn more about our innovative philosophy, system and approach to providing leadership training, peruse the sections above.

Contact Us

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info@mentorsandmore.com(949) 264-2752

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